I’m gonna save the chatter and just get right to the recipe. This was off-the-charts delish & nutrish. (Totally word stealing from Rachel Ray--GAH!  I love her cuteness!) You’ll need: 1 spaghetti squash 1 large jar of spaghetti sauce 1.5 pounds of ground turkey 1 small onion diced 1 egg 1 tsp sea salt & pepper 2 garlic cloves (or more if you are a major garlic fan--I sure am!) 1/4 c grated parmesan cheese 1/4 c whole wheat breadcrumbs Preheat oven to 400 degrees, cut the spaghetti squash lengthwise and gut out the seeds, etc.  Spread coconut oil or olive oil on the squash and add a touch of salt and pepper.  Place it flesh side down on the sheet pan and cook for about 40 minutes.  I always check it around 35 to see if it’s done.  You’ll know it’s done when you can grab a spaghetti-like fork full with ease when you scrape off the top.  It shouldn’t be ...

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